Ayurveda & your wellbeing

This workshop aims to give you an overall understanding of your own wellbeing based on the knowledge of ayurveda. We will go through the elements, the three dosha theory, digestion and how emotions influences the bodys system and in turn our wellbeing.

Ayurveda teaches us about our individual foundation based on the energetic qualities that is behind the functions of both the world we live in and our own body. Its knowledge gives us an understanding of the principals that makes us different from oneanother both in how our body can look – to how these principals can be expressed in our personality. You will learn the basis of ayurveda and get an overall view of your own body and how it works according to the energetic qualities it is made up of.